10 Great Oral Hygiene Tips for Healthier Living

Every individual wants to have a lovely smile and the right to ensure that you do is with proper oral hygiene techniques. When you have poor oral hygiene habits, you can be at risk for major dental and medical problems including gum disease, heart disease and stroke. Be sure to follow the ten tips below as well as have regular checkups with your dentist, including cleanings, for a clean and healthy mouth.

Proper Brushing Techniques

To get started, you must have a proper brushing technique. The bristles of the brush should be placed in your mouth at an angle of 45 degrees to the gum line. The gum line and surface of the tooth should be touched by the bristles. The outer service of the teeth should be cleaned with gentle back and forth and well as up and down motions.

Remember to Floss

Many individuals forget to floss, but is essential. Leftover food particles can damage the teeth. When you have a cleaning visit with Oregon Family Dental with service provided by a Eugene Dentist, you can expect to have your teeth flossed for an overall clean mouth.

Don’t Forget the Mouthwash

Once you have brushed and flossed your teeth, mouthwash should be your next step. Mouthwash can be used to kill as well as maintain bacteria in the mouth. You will have good smelling breath as well as have strong teeth.

Stay Away from Tobacco

To avoid stains as well as possible periodontal complications and oral cancer, stay away from tobacco products. From dip to cigarettes, it is best to avoid it all to ensure you are not susceptible to such issues with your gums and teeth.

Limit Particular Drinks

There are certain drinks that are damaging to the teeth and should be avoided in large quantities. Soda, alcohol and coffee all can cause tooth decay due to too much phosphorous in the mouth. Corn syrup and food dye can also color teeth creating a dull appearance.


Calcium is a quality mineral for the mouth and one that should be consumed daily. Drink milk, eat yogurt and broccoli or take a supplement to be sure you get the calcium you need for strong teeth.

Visiting Your Dentist Regularly

Dental visits should take place twice a year, every six months. Be sure that you attend each appointment so your teeth can be checked and cleaned. This will help to prolong the good health of your mouth, teeth and gums included.

Have Problems Resolved

If you feel pain in a tooth or think something may be wrong inside your mouth, make a dental appointment. Never ignore issues with the mouth as it could be something serious. By having an appointment, you will be able to find out the issue and have it resolved.

Remember your overall health

If you ever begin to question your dental routine, remember your overall health. Your teeth are not only associated with your mouth but also your entire body. Teeth problems can lead to eating issues, diabetes, systemic infections and more.

Clean Your Tongue

It may sound silly but your tongue needs to be cleaned along with teeth and gums. The surface of your tongue should be cleaned daily. A professional tongue cleaner can be used to remove bacteria in the mouth.



Nicholas Salmons
Entrepreneur, Writer, Social Media Marketer, Coach and traveler.


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